1. Jump In (5 min)
2. Focus on Breath (5 min)
3. Deepen your Focus on Breath and Energy (10 min)
4. Fill Yourself Up (10 min)
Meditation for Grounding, Elimination and Letting Go of Holding (6 min)
Meditation for Presence, Spaciousness and Inner Wisdom (5 min)
Meditation for Arriving, Grounding and Centering (5 min)
Five Senses Meditation (5 min)
Meditation for Clarity and Efficiency (15 min)
Self Love Meditation (5 min)
Be Your Sunshine Meditation (5 min)
Breathing to Balance Your Mind - Alternate Nostril Breathing (3 min)
Reclining Practice for Relaxation (3 min)
Meditation for Heartbreak (10 min)
Voice Dialogue with the Koshas (11 min)
Brahmamuharta Meditation (8 min)
Earth Nurturing Meditation (10 min)
Let Go of Doing Meditation (12 min)
Dissolve into 'No One' Meditation (9 min)
Self-Acceptance Meditation (15 min)
Gratitude Meditation (11 min)
Intuitive Body Meditation (15 min)
Guided Meditation for Mindful Eating (10 min)
Guided Meditation for Night-Time Snacking (10 min)
