Course curriculum

    1. ABOUT THIS TRAINING

    2. How Sugar Addiction Works in the Brain and in the Body

    3. Strategies to Stop Unsavory Cravings

    4. 'Treat vs Threat' Strategy

    5. Use an Amulet

    6. Pranayama to Lower Blood Sugar

    7. Manage Blood Sugar With Ayurveda

    8. Guided Meditation for Mindful Eating (10 min)

    9. Guided Meditation for Night-Time Snacking (10 min)

About this course

  • $47.00
  • 9 lessons
  • 2 hours of video content