At-a-Glance: What This Reset Includes

Everything you need to move through the reset with clarity, ease, and flexibility.

  • A self-paced 14-day clean eating & sugar reset blueprint (30-day access)

  • Daily email guidance with simple action steps and mindset support

  • Short audio and text lessons you can listen to on the go

  • Recipes, meal ideas, and planning tools

  • Practical, powerful strategies to reduce cravings — no willpower required

  • 30 days of access so you can move at your own pace

What You’ll Find Inside

    1. WELCOME!

    2. Get Ready For Success

    3. Set Your Vision and Goals

    4. How The Program Works

    5. Prep Your Family and Friends

    6. Clear Your Space

    1. The Sugar Reset Guides

    2. Schedules, Meal Plans, Trackers

    3. The Recipe Guides

    4. Grocery List Suggestions

    5. Mindful Habits Toolkit

    1. Natural and Hidden Sources of Sugar

    2. What Sugar Does to the Body and Brain

    3. Sugar, Gut Health and Cravings

    1. What, When, How to Eat

    2. Foods Practices to Reset Your Taste Buds

    3. Hydration Recommendations

    4. BONUS LESSON: Make Your Sauerkraut

    1. Understanding Cravings

    2. Overcome Cravings In The Moment

    3. 40+ 'Sweet Escape' Strategies

    4. Master Your Habit Loops

    5. 70+ Actual "If/Then" Strategies

    6. Find Alternative Rewards

    7. Navigating Social Situations

    8. BONUS: Meditation for Mindful Eating (10 min)

    9. BONUS: Meditation for Night-Time Snacking (10 min)

    10. BONUS: The If/Then Formula

    11. BONUS: Treat vs Threat

    12. Digital Detox and Sugar Cravings

    13. Withdrawal Symptoms and Strategies

    1. Habits to Reset Your Taste Buds

    2. Habits to Stabilize and Reduce Cravings

    3. Why Sleep Matters for Cravings

    4. 11 Minute Yoga Nidra with Nadya

    5. 12 Minute Yoga Nidra with Nadya

    6. Energy and Mood Without Sugar

    7. Habits to Reset Your Brain Chemistry

    8. Alternate Nostril Breathing (3 min)

    9. Yoga to Jump-Start Body Detox

Self-paced | 30-day access

  • $97.00

Your gentle reset begins here

Self-paced • 30 days access • No perfection required

GET STARTED

What Former Participants Said

Its the best feeling!

“I’m finally back in charge of my choices. I’m able to say ‘no’ to sweets and mindless snacking without feeling like I’m depriving myself. It’s the best feeling!” — Sue B.

I've lost 7 pounds as a bonus!

“I was shocked at how much sugar had quietly taken over my daily routine, and this detox finally opened my eyes on all the hidden triggers. The way the information was presented made it feel easy and doable to overcome my cravings, and I now have the tools to maintain these habits for the long term. (I’ve lost 7 pounds as a bonus)” — Ann

I have more energy than ever!

“I can’t believe it but I have actually overcome my sugar cravings and have more energy than I’ve had in years. I’m not constantly thinking about my next cup of coffee or sweet treat anymore. Huge win!” — Sarah J.

This was a game changer...

“My energy has skyrocketed, and I feel less inflamed and bloated. My sleep improved and even my skin looks brighter. This simple sugar detox with Nadya was a game-changer!” — Linda R.

Guided by Nadya Tkachenko

Holistic Health and Habit Consistency Coach

I am so glad you're here! I love helping people feel more at ease and confident in their bodies by aligning daily habits with a healthy, balanced, and fulfilling life — using holistic wellness strategies, habit science, and compassionate, practical guidance. I can't wait to support you on this journey!
Start Your Reset