Course curriculum

    1. Find Balance around Fall Equinox

    2. Open and Receive with Prana Vayu

    3. Digest and Nourish with Samana Vayu

    4. Ground and Declutter with Apana Vayu

    5. Stand Tall and Express Your Truth with Udana Vayu

    6. Create Spaciousness with Vyana Vayu

    1. Let Go of Doing Meditation (12 min)

    2. Yoga Nidra for Deep Rest (11Min)

    3. Earth Nurturing Meditation (10 min)

    4. Find Balance Pranayama (4 min)

About this course

  • $67.00
  • 10 lessons
  • 7.5 hours of video content