This is a DRAFT AGENDA that will be refined and evolve based on participants' needs and input as we co-create the course.
Welcome!
👉 Assess your metabolic type
📅 Dates of Live Calls and Zoom Link
🧡 Members Only Forum
Introduction and Tips for Success
What is Metabolism?
Metabolism in Ayurveda
Doshas as Metabolic Types
Metabolic Dosha Changes in Midlife
Practical Recs and Troubleshooting
✅ Action Steps For This Week
👉 Your Feedback on Module 1
Foods That Promote and Hinder Metabolism
The Importance of Meal Timing
How to Tailor Foods to Your Dosha
Hydration, Mindful Eating, and Six Tastes
Action Steps Explained + Q&A
✅ ACTION STEPS FOR THIS WEEK
DETAILED RESOURCES BELOW
Recipes For Metabolic Health
Protein Rich Breakfasts
Seasonal Eating Guidelines
Seasonal Grocery Lists For Doshas
Foods to Balance Doshas in Midlife
Foods for a Kapha Imbalance, Modified for Different Doshas
Have Your Largest Meal At Lunch
Hydration Recs for Metabolic Health
Benefits of Drinking Hot / Warm Water
Six Tastes for Balancing Doshas
Simple Weight Bearing Exercises
👉 Your Feedback on Module 2
The Role of Exercise in Metabolism
The Most Effective Forms of Exercise
Afterburn and Afterglow and Why They Matter
Ayurvedic Adjustments for Doshas
Weekly Exercise Plans by Dosha
Pro Tips For Success
Q&A and Troubleshooting
✅ ACTION STEPS FOR THIS WEEK
Exercise Comparison - Calories Burned
Sample Workout Plans By Dosha
Strategies for Consistent Exercise
👉 Your Feedback on Module 3
Why Sleep and Stress Matter for Metabolism
How Stress Disrupts Metabolism
3 Stages of Sleep and Metabolism
Sleep Stages Explained: The School Metaphor
How Sleep Quality Impacts Metabolism - A Summary
Ayurveda and Optimizing Circadian Rhythm
How Eating After 6PM Disrupts Sleep
Practical Strategies for Better Sleep and Stress Management
Discussion and Q&A
✅ ACTION STEPS FOR THIS WEEK
BONUS: Yoga Nidra Audio For Better Sleep
👉 Your Feedback on Module 4
Regular price