Course curriculum

    1. Stop Negative Self-Talk

    2. Who Do You Want To Be?

    1. NEW! How do you respond to expectations?

    2. Know Your WHY

    3. Know Your WHAT

    4. Kaizen is Our Method

    5. Get to Know Your Limbic Brain

    6. The Brain's Mission Statement

    7. Habit Mapping Exercise

    8. Dopamine Trap Exercise

    9. State the Problem

    10. Accountability Partners

    1. Gratitude Practices and Journal Pages

    2. Morning and Evening Journal

    3. Nature Play

    4. The Body Scan

    5. Mindful Seeing

    6. Mindfulness For Releasing Anger

    7. Five Senses Mindfulness Exercise

    8. A Healing Conversation Around Being 'Enough'

    9. Daily Mental Hygiene with CTFAR

    1. Seasonal Food Guidelines For Your Body Type

    2. Intermittent Fasting Guide

    3. Spice as Medicine

    4. Food Combining

    5. The Fruit Question

    6. Seasonal Recipes and the Doshas

    7. The Six Tastes of Ayurveda

    8. CCF Tea for Digestive and Urinary Health

    9. Make Your Own Probiotic Gut Shots

    10. Invest in Your Inner and Outer Ecosystem

    11. Fermentation as Metaphor

    12. Make Your Sauerkraut

    13. Meal Planning

    14. Simple Green Smoothie Recipe

    15. Protein-Rich Recipes For Stronger Metabolism

    1. Guided Meditation for Night-Time Snacking (10 min)

    2. Guided Meditation for Mindful Eating (10 min)

    3. Weight Balancing Strategies

    4. How Sugar Addiction Works in the Brain and in the Body

    1. Coping With Stress Exercise

About this course

  • $997.00
  • 55 lessons
  • 9.5 hours of video content