Course curriculum

    1. Tools for Self Acceptance

    2. Change what you believe about yourself

    3. Dismantle Limiting Beliefs

    4. The Road to Self-Acceptance

    5. Rate Behavior Instead of The Self

    6. Self-Acceptance Meditation with Nadya (15 min)

    1. Tools for Self-Compassion

    2. How to Love Yourself Exercise

    3. How to Create Healthy Boundaries

    4. Yin and Yang of Self-Compassion

    5. Self-Care Vision Board

    1. Deeper Dive Resources

About this course

  • $197.00
  • 12 lessons
  • 0 hours of video content