Course curriculum

    1. 1. WELCOME!

    2. STEP 1: Set Your Vision

    3. STEP 2: Add Dates to Calendar

    4. STEP 3: Review Guides and Make a Plan

    5. STEP 4: Clear Your Space

    6. STEP 5: Prep Your Family and Friends

    7. STEP 6: Access The Member Forum

    8. Step Into Success Mindset

    1. THE RESET GUIDE

    2. THE FOOD AND RECIPE GUIDE

    3. SUPPLY AND GROCERY LIST

    4. MINDFUL HABITS TOOLKIT

    5. JOURNAL PAGES FOR SUCCESS

    1. HOW TO EASE IN

    2. START EACH DAY RIGHT

    3. WHEN, HOW, WHAT TO EAT

    4. HOW TO EASE OUT

    5. EMERGE INTO NEW POSSIBILITIES

    6. MAKE A PLAN BEYOND THE RESET

    1. SELF-CARE AS A NON-NEGOTIABLE

    2. DISMANTLE NEGATIVE SELF-TALK

    3. 40+ 'Craving Crusher' Strategies

    4. TREAT VS. THREAT

    5. ALLOW RESISTANCE

    1. Yoga to Boost Digestion

    2. Yoga to Jump-Start Detox

    3. Yoga to Enliven Elimination

    1. Jump In (5 min)

    2. Meditation for Arriving, Grounding and Centering (5 min)

    3. Meditation for Mindful Eating (10 min)

    4. Meditation for Night-Time Snacking (10 min)

    5. Self Love Meditation (5 min)

    6. 10 Minute Yoga Nidra with Nadya

    7. 11 Minute Yoga Nidra with Nadya

    8. 12 Minute Yoga Nidra with Nadya

About this course

  • $97.00
  • 51 lessons
  • 8.5 hours of video content