Course curriculum

    1. WELCOME!

    2. Get Ready For Success

    3. Set Your Vision and Goals

    4. How The Program Works

    5. Pre-Reset Questionnaire

    6. Prep Your Family and Friends

    7. Clear Your Space

    8. Dates For Your Calendar

    1. The Sugar Reset Guides

    2. Schedules, Meal Plans, Trackers

    3. The Recipe Guides

    4. Grocery List Suggestions

    5. Mindful Habits Toolkit

    1. Natural and Hidden Sources of Sugar

    2. What Sugar Does to the Body and Brain

    3. Sugar, Gut Health and Cravings

    1. What, When, How to Eat

    2. Foods Practices to Reset Your Taste Buds

    3. Hydration Recommendations

    4. BONUS LESSON: Make Your Sauerkraut

    1. Understanding Cravings

    2. Overcome Cravings In The Moment

    3. 40+ 'Sweet Escape' Strategies

    4. Master Your Habit Loops

    5. 70+ Actual "If/Then" Strategies

    6. Find Alternative Rewards

    7. Navigating Social Situations

    8. BONUS: Meditation for Mindful Eating (10 min)

    9. BONUS: Meditation for Night-Time Snacking (10 min)

    10. BONUS: The If/Then Formula

    11. BONUS: Treat vs Threat

    12. Digital Detox and Sugar Cravings

    13. Withdrawal Symptoms and Strategies

    1. Habits to Reset Your Taste Buds

    2. Habits to Stabilize and Reduce Cravings

    3. Why Sleep Matters for Cravings

    4. 11 Minute Yoga Nidra with Nadya

    5. 12 Minute Yoga Nidra with Nadya

    6. Energy and Mood Without Sugar

    7. Habits to Reset Your Brain Cheminstry

    8. Alternate Nostril Breathing (3 min)

    9. Yoga to Jump-Start Body Detox

About this course

  • $179.00
  • 46 lessons
  • 5 hours of video content

Discover your potential, starting today

Enroll today