Course curriculum

    1. Cool Down with the Space Element

    2. Chill with the Grounding Earth Element

    3. Breathe Deeply with the Air Element

    4. Melt Tension with the Water Element

    5. Stay Cool by Balancing the Fire Element

    6. Cool Your Head, Cool Your Pitta

    7. Swimming Through Summer With Ease

    8. Go YIN-ward

    9. Stop and Smell The Roses

About this course

  • $87.00
  • 9 lessons
  • 12.5 hours of video content