Live and Thrive ELEVATE

LIVE & THRIVE PROGRAM

Your VIP course and MAIN ROADMAP to the daily habits and practices, steeped in Ayurveda and modern science, that will lead you on a journey toward the experience of increased vitality, balanced energy, optimal weight, and vibrant longevity.

The Practice Lab

Course

This is your TOOLBOX of additional resources such as recipes, consistency strategies, mindset shift strategies, and more to enrich and complement your experience on this journey. The library will grow and expand as we move along.

Group Coaching Calls and Recordings

Course

This is your SUPPORT SYSTEM where you will receive tailored coaching, accountability, motivation, and inspiration - all helping you to maintain your momentum and achieve your goals.

One-on-One Coaching

Course

Live and Thrive Member Forum

Community

This private community space is exclusively for members of Live & Thrive, and is designed to provide a platform for connectivity, accountability and support.

Chakra Yoga 7-Class Series

Course

This 7-Class Series walks you through the seven chakras - liberating the flow of energy flow root to crown. Includes four BONUS meditations. After registration you will retain access to these 7 classes for 8 weeks.

Summer Elements Yoga 9-Class Series

Course

This 9-Class Summer Series will help you stay strong and easeful by helping you balance the five elements and by cooling the fire of the summer heat.

"Fall into Balance" - 6 Class Yoga Series

Course

This 6-Class balancing Fall Series of Yoga classes will help you feel centered and grounded by balancing the five directions of energy or Prana - "The Vayus". You will have access to these 6 classes for 8 weeks. Enjoy!