Welcome to Live & Thrive!
Transformative programs and mini-courses for vibrant health, happiness and vitality -- self-care routines, habits and eating guidelines tailored to work for YOUR body!
Live & Thrive Lessons and Resources
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14-Day Sugar Reset
CourseTransform your relationship with sugar in just 14 days. Discover mindfulness practices, beat cravings, and enjoy delicious recipes to support your journey.
$179
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LIVE & THRIVE PROGRAM
CourseYour VIP course and MAIN ROADMAP to the daily habits and practices, steeped in Ayurveda and modern science, that will lead you on a journey toward the experience of increased vitality, balanced energy, optimal weight, and vibrant longevity.
$2,997
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Live & Thrive Membership
BundleLive and Thrive membership is a unique and deeply transformative group wellness coaching journey and community. You gain the exact steps, tools, and tailored support needed to reach your wellness goals and to thrive!
$697 first payment, $67.00 / month onwards
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Metabolic Renewal: Your Path to Vitality
CourseBoost energy, jump-start weight loss, and improve digestion with our Metabolic Renewal course. Learn holistic tools to balance hormones, curb cravings, and reset your metabolism for lasting health, better habits, and sustainable results.
$697
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"Fall into Balance" - 6 Class Yoga Series
CourseThis 6-Class balancing Fall Series of Yoga classes will help you feel centered and grounded by balancing the five directions of energy or Prana - "The Vayus". You will have access to these 6 classes for 8 weeks. Enjoy!
$67
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Summer Elements Yoga 9-Class Series
CourseThis 9-Class Summer Series will help you stay strong and easeful by helping you balance the five elements and by cooling the fire of the summer heat.
$87
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Chakra Yoga 7-Class Series
CourseThis 7-Class Series walks you through the seven chakras - liberating the flow of energy flow root to crown. Includes four BONUS meditations. After registration you will retain access to these 7 classes for 8 weeks.
$67
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Keys To Habit Consistency
CourseBreak free from the "on-again, off-again" cycle of habits and health. Create lasting changes by using transformative tools and strategies that will help you stay on track with healthy habits without relying on willpower or motivation.
$197