Welcome to Live & Thrive!
Transformative programs and mini-courses for vibrant health, happiness and vitality -- self-care routines, habits and eating guidelines tailored to work for YOUR body!
Live & Thrive Lessons and Resources
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A 14-Day Clean Eating & Sugar Reset
CourseA supportive, self-paced reset to help you reduce sugar and processed carbs, steady cravings, and build nourishing habits — without perfection or pressure.
$97
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"Fall into Balance" - 6 Class Yoga Series
CourseThis 6-Class balancing Fall Series of Yoga classes will help you feel centered and grounded by balancing the five directions of energy or Prana - "The Vayus". You will have access to these 6 classes for 8 weeks. Enjoy!
$67
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Summer Elements Yoga 9-Class Series
CourseThis 9-Class Summer Series will help you stay strong and easeful by helping you balance the five elements and by cooling the fire of the summer heat.
$87
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Chakra Yoga 7-Class Series
CourseThis 7-Class Series walks you through the seven chakras - liberating the flow of energy flow root to crown. Includes four BONUS meditations. After registration you will retain access to these 7 classes for 8 weeks.
$67