Live & Thrive Membership

All Courses

LIVE & THRIVE PROGRAM

Your VIP course and MAIN ROADMAP to the daily habits and practices, steeped in Ayurveda and modern science, that will lead you on a journey toward the experience of increased vitality, balanced energy, optimal weight, and vibrant longevity.

$2,997

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Metabolic Renewal: Your Path to Vitality

Course

Boost energy, jump-start weight loss, and improve digestion with our Metabolic Renewal course. Learn holistic tools to balance hormones, curb cravings, and reset your metabolism for lasting health, better habits, and sustainable results.

$697

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14-Day Sugar Reset

Course

Transform your relationship with sugar in just 14 days. Discover mindfulness practices, beat cravings, and enjoy delicious recipes to support your journey.

$179

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The Practice Lab

Course

This is your TOOLBOX of additional resources such as recipes, consistency strategies, mindset shift strategies, and more to enrich and complement your experience on this journey. The library will grow and expand as we move along.

$997

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Keys To Habit Consistency

Course

Break free from the "on-again, off-again" cycle of habits and health. Create lasting changes by using transformative tools and strategies that will help you stay on track with healthy habits without relying on willpower or motivation.

$197

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Group Coaching Calls and Recordings

Course

This is your SUPPORT SYSTEM where you will receive tailored coaching, accountability, motivation, and inspiration - all helping you to maintain your momentum and achieve your goals.

$75 / month

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Live and Thrive Member Forum

Community

This private community space is exclusively for members of Live & Thrive, and is designed to provide a platform for connectivity, accountability and support.

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The Art and Practice of Self-Acceptance

Course

Cultivate self-worth, overcome limiting beliefs, and commit to yourself and your self-care without guilt. This course offers practical tools to help you release self-criticism, cultivate self-compassion, and build confidence and inner peace.

$197

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Overcome Sugar Cravings

Course

Understand how sugar cravings work in your brain and body. Learn effective strategies to overcome them, supported by guided meditations, to help you reduce cravings and build a healthier relationship with food.

$47

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Jump-Start and Deepen Your Meditation Practice

Course

This course offers 25 guided meditations - a mix of some for complete beginners and in-depth themed meditations, helping you build a strong foundation and explore deeper practices for a well-rounded and rich meditation experience.

$47

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How to Create Healthy Boundaries

Course

Create Healthy Boundaries with these powerful tools

$47

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Yoga Nidra for Better Sleep

Course

This course combines curated resources with Yoga Nidra classes, offering deep relaxation techniques to reduce stress, improve sleep, and enhance overall well-being. Experience transformative guided sessions!

$47

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"Fall into Balance" - 6 Class Yoga Series

Course

This 6-Class balancing Fall Series of Yoga classes will help you feel centered and grounded by balancing the five directions of energy or Prana - "The Vayus". You will have access to these 6 classes for 8 weeks. Enjoy!

$67

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Summer Elements Yoga 9-Class Series

Course

This 9-Class Summer Series will help you stay strong and easeful by helping you balance the five elements and by cooling the fire of the summer heat.

$87

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Chakra Yoga 7-Class Series

Course

This 7-Class Series walks you through the seven chakras - liberating the flow of energy flow root to crown. Includes four BONUS meditations. After registration you will retain access to these 7 classes for 8 weeks.

$67

Live & Thrive